1:1 tailored packages to meet your individual needs

Movement and pain education for pain relief; rehabilitation; better movement; increased flexibility and mobility;  stress/trauma/anxiety resilience; mindfulness skills; relaxation skills; well-being.

 

• release muscular tension

• ease tight muscles

• breathe efficiently

• reduce aches and pains

• find relief from sporting niggles, back pain, sciatica, herniated discs, neck pain, frozen shoulder, hip pain, TMJ and a range of other conditions

• promote well-being and relaxation

• have a better understanding of what contributes and what alleviates

• feel comfortable in your body

• reduce pain and manage symptoms better

• restore muscular balance to the body

• improve core control

• improve pelvic floor control

• improve your ability to be relaxed in your posture

• improve co-ordination

• increase mobility

• move more easily

• do your daily activities and hobbies with ease and in comfort

 

The first session is 90 minutes and includes a thorough consultation and assessment, and movements/ exercises/therapeutic touch tailored to your individual needs.

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Offers prices based on:

£70 for 90 min consultation/movement session

£55 per follow up session (90 minutes)

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• Offer 1, 6 sessions: £290 1 session FREE!

• Offer 2, 8 sessions: £345 2 sessions FREE!

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Find out more about 1:1 packages here

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Break it down and do the Maths

You could be getting  an average of 12 hours of focussed attention, rehabilitation and education for a total of £345.  That is less than £28 per hour!! When you consider how much you would pay for the equivalent time and expertise in yoga therapy, massage, physio, chiropractic, acupuncture, cranio-sacral therapy, personal training or osteopathy, this offer represents AMAZING value. 

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On top of the face to face sessions you have e-mail support and are sent materials and resources.

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