Perimenopause Recalibration Rituals 2

Service Description

10 weeks of buidling health and fitness. Live online via Zoom. Ideal for complete beginners who don't want to go to the gym, or those returning to exercise. 🕢Wednesdays, 7pm -8.30pm From 1st September Option of Listening Partnerships and time to connect from 8.30pm - 9.00pm 👂📢 Our bodies, brains, and systems are changing. It doesn't have to be awful! Yes it is/can be awful - but that bit doesn't have to last forever! We can take back control and direct the course of this next life phase with confidence and joy. We got this! 🔥✊💗 💗Ringfence time for yourself 💗A way to mitigate stress 💗Rebuild your posture 💗Maintain, strengthen and build bone 💗Improve cardiorespiratory fitness 💗Start getting stronger 💗Improve balance and stability 💗Connect with your pelvic floor to keep it stronge and supple 💗Get fitter and stronger with a supportive group Cardirespiratory fitness - balance - healthy bones - good posture - strong and supple pelvic floor - connection - community - support - optional listening partnerships Find out more: https://www.mind-body-movement.co.uk/perimenopause Who am I? ISMETA Registered Somatic Movement Educator & CIMSPA Level 4 Exercise Referral Specialist. Trained in pelvic floor balance, perimenopause yoga and exercise programming & health coaching for the menopause and beyond. Currently studying hormones through the life cycle - and how to optimise hormonal balance and health. Chronic illlness experiencer and manager (fibro, hypemobility, IBS). Movement enthusiast. Cat mother. Human mother. Trashy, racy novel lover. Cake baker. Indulgence & pleasure queen. Neuroscience fan. Former naughty girl turned health optimiser.