Perimenopause Recalibration Rituals 1

Service Description

6 weeks of restoration and replenishment. Live online via Zoom. 🕢Tuesdays, 7pm -8.30pm From 26th April Option of Listening Partnerships and time to connect from 8.30pm - 9.00pm 👂📢 Our bodies, brains, and systems are changing. It doesn't have to be awful! Yes it is/can be awful - but that bit doesn't have to last forever! We can take back control and direct the course of this next life phase with confidence and joy. We got this! 🔥✊💗 💗Come back to yourself 💗Give yourself time and space 💗Unwind 💗Manage stress 💗Prepare for good sleep 💗Connect 💗Know you are not alone 💗Recalibrate to your midlife rhythms 💗Develop a self-care plan 💗Start to rediscover your mojo Let's calm things down first. (Don't worry - I have another plan to build things up. That comes next). Yoga - somatics - restorative movement - mindfulness-based-stress-reduction - breath - cycle tracking - goal setting - stress management - sleep hygiene - resources - self-care - connection - community - support - optional listening partnerships Find out more: https://www.mind-body-movement.co.uk/perimenopause Who am I? ISMETA Registered Somatic Movement Educator & CIMSPA Level 4 Exercise Referral Specialist. Trained in pelvic floor balance, perimenopause yoga and exercise programming & health coaching for the menopause and beyond. Currently studying hormones through the life cycle - and how to optimise hormonal balance and health. Chronic illlness experiencer and manager (fibro, hypemobility, IBS). Movement enthusiast. Cat mother. Human mother. Trashy, racy novel lover. Cake baker. Indulgence & pleasure queen. Neuroscience fan. Former naughty girl turned health optimiser.